Meet The Team

NADINE PAGE ND, DipNT, RN, BSc (Hons), PGCert Ed

Clinical Director, Nadine Page is the founder and owner of The Creative Well.  She is a highly skilled holistic health practitioner who splits her clinic time between the UK and the US.

Nadine is an experienced Registered Mental Health Nurse and Independent Nurse Prescriber in her specialist field of addictions. She studied at the renowned College of Naturopathic Medicine in London and graduated as both a certified Naturopath and Nutritional Therapist. Nadine is a well respected academic involved in teaching and clinical research. She is published in medical journals and clinical text books. Nadine is an Honorary Lecturer at both the University of Surrey and the University of Brighton in the UK, championing the integration of mental health learning. Her teaching expertise extends to facilitating classes in emotional wellbeing and self-care for students in higher education around the world who are striving towards a career in the performing arts industry.  Because of Nadine’s growing reputation in music academia she was sought as a mentor by the Music Meléti team who provide an online global platform that brings all the possible channels of learning, studying and growing in the music field under one roof.  She is proud to work alongside them and to support their music students and music teachers alike.

The Creative Well was born out of Nadine’s love of music, live gigs, many conversations with music makers and the realisation that the music industry was experiencing a mental health crisis, resulting in a number of suicides, particularly among touring professionals.

Nadine’s clients have included touring professionals, such as artists/musicians, sound engineers, road crew, actors, dancers, presenters, directors and producers, vendors, and music festival security guards. She is skilled in helping them to deal with difficult feelings surrounding life on the road and the changes/adjustments they face when they get home. Nadine uniquely appreciates how difficult it is for someone in the industry to maintain a healthy mind, body and spirit given the often unhealthy working environments and unconventional lifestyle.

Nadine also fully understands the challenges of being creative, resilient and staying well in the wider performing arts industry and is conscious that it has become even more challenging since the outbreak of the coronavirus disease 2019 (COVID-19). The pandemic resulted in the collapse of live performance. Not only the performers but the thousands of people who worked alongside them lost their livelihoods overnight and the whole industry remains deeply affected in many ways. Nadine is supporting her clients through the subsequent profound psychological and social effects of isolation, fear of contagion, uncertainty, chronic stress and economic difficulties all of which have further exacerbated anxiety, depression, substance use and other psychiatric disorders.

Nadine is an expert in her field and is committed to guiding her clients through a journey of self-discovery and supporting them to achieve optimum wellbeing through talking, nutritional and natural therapies. Nadine uses a multi-disciplinary and integrative medicine approach to assess and personalise treatment plans for the clients she collaborates with. Her holistic care recognises and treats each person individually, nurturing wholeness and healing, which in turn has helped many to restore the joy of creating and performing.

Nadine is currently training to be a Rapid Transformational Therapy (RTT) Therapist. RTT is a distinctive therapeutic approach that combines the most beneficial principles of Hypnotherapy, Neuro-Linguistic Programming (NLP), Psychotherapy and Cognitive Behavioural Therapy (CBT) to effectively, swiftly and permanently create change. RTT enables access to the subconscious mind and thus the ability to uncover, reprogram and upgrade limiting beliefs and find the root cause of any mental or physical issue, pattern or behaviour providing complete freedom and healing.

CLAIRE SEHINSON MSc mBANT mCNHC

Having herself recovered fully from chronic fatigue syndrome (CFS) and chronic pain, Claire has a wealth of personal experience and knowledge to share.

Before starting a career in Functional Medicine, Claire was a musician in training and now works with musicians and students with a focus on psychiatric and mental wellness, preventing burnout and overall resilience in a very challenging and pressured industry.

She has completed a Biomedical Science Degree and a MSc in Personalised Nutrition. Claire has Applied Functional Medicine in Clinical Practice (AFMCP) accreditation from The Institute for Functional Medicine and is also a certified Neurolinguistic Programming (NLP) Practitioner.

Her approach as a Nutritional Therapist and Functional Medicine Practitioner aims to look for the root cause of health complaints in order to help her clients navigate their way back to optimum wellness. Claire advises on appropriate testing so that protocols can be tailored specifically to individual needs.

In addition to her clinical practice here at The Creative Well,  Claire is Head of Research, Training and Development at The Optimum Health Clinic, a specialist mental exhaustion, chronic fatigue syndrome and fibromyalgia clinic in London.  She has a passion for teaching and demystifying illness for her clients and brings a sensitive, gentle and practical approach to all consultations. Claire, previously a Lecturer in Biomedicine at The College of Naturopathic Medicine, London continues to teach nutrition students about chronic fatigue syndrome at several of the top nutritional therapy colleges in the UK.

Claire has contributed to research in autistic spectrum disorders as part of the specialist research team at the University of Manchester.  She has also contributed a chapter to ‘Case Studies in Personalised Nutrition’ (a textbook for health practitioners and students) and a case study recording for ‘The Fatigue Super Conference’, the biggest online conference for fatigue-related disorders.

DAWN TEMPLETON MBACP 

Dawn is a qualified Psychotherapist with over 18 years experience in private mental health practice in Sussex and London. She is highly qualified to work in all areas of mental health, specialising in anxiety, panic attacks and depression. Over the past few years she has become an expert in the field of anxiety and stress related issues. Her approach looks at all aspects of anxiety simultaneously, namely the emotional, physical and chemical. As a backing vocalist in the music industry, she gained invaluable experience which has enabled her to understand and work with performance-related anxiety and panic attacks.

Dawn believes that when choosing a therapist, it is more important that you find someone you feel totally comfortable with, rather than the particular professional theories that they use. She believes that we are nothing without our emotional and mental health and by increasing our emotional intelligence, we can improve our performance in all areas of our lives. To enable this, she offers a caring, empathic and non judgemental environment in which you can freely discuss anything that you’re struggling with, ensuring 100% professional confidentiality.

Over the years Dawn has featured as a mental health expert on Sky TV, BBC Radio and many publications such as Elle magazine, The Guardian and London Metro newspapers. Most recently, she was a regular mental health expert for BBC Radio Scotland. She has also worked as a qualified Couples Counsellor for over 14 years and is an experienced, qualified Mediator. She is a qualified and registered member of the British Association for Counselling and Psychotherapy (BACP). 

GWENDOLINE JONES Clinical Sexologist, BSc Psychology, Parent Coach, PGCert Special Ed, DipHyp, DipNLP

Gwen is an International Therapist, Coach and Corporate Speaker focusing on relationships. Whether it is relationship with the self, a partner, a family member or a child, she believes healthier relationships are the key to stronger mental health and wellbeing.

Before beginning her career in mental health, Gwen was a singer and an actor with a passion for sharing her voice. She understands what it is to have a devotion for music and be enthralled in the energy of creation and performance. Gwen works with musicians and actors to find peace in that energy without becoming consumed by the lifestyle that sometimes accompanies it. She also works to build strong and healthy relationships for industry professionals who spend a large amount of time apart due to work commitments.

Gwen trained at the renowned Contemporary Institute for Clinical Sexology to obtain a Masters level qualification in sex and relationships. Her ardent activism for the rights of people with gender, sexual and relationship diversity fuelled her research. She has also further trained in working with people with compulsive sexual behaviours, trauma and sexual functioning issues.

Gwen’s early career has driven her passion to work as a parenting coach to help families build strong bonds that last a lifetime. She began her career as a teacher focusing on children with special educational needs in the areas of behaviour, autism and emotional stress. Gwen worked for 9 years as a teacher in the USA and in the UK. Realising her passion for mental health and wellbeing, she retrained as a Therapist and Parenting Coach to help individuals and families lead happier, healthier lives. 

KARL ANTHONY MAXIMUS SWEENEY Music Mentor

Karl is a fully trained and accomplished musician with a wealth of knowledge and experience within his field, having grown up in a music-filled household and taking an interest in music from an early age to building a career within the business. From Roadie to Stage Hand, to live Sound Technician working with acts and shows such as Martha Reeves & The Vandellas, The Beautiful South, The Blockheads, The Spin Doctors and BBC One show, plus many more. Whilst setting out on his musical journey working with some of the greatest acts Karl continued to perfect his skills and proficiency as a musician himself, progressing further in the business as full time performer playing both bass & guitar. This has included touring with many acts such as: Dan Reed of The Dan Reed Network on his ‘Signal fire’ solo tour; annual trips to Los Angeles for the winter NAMM show as a Wyn bass guitars and Chris Campbell electronics artist; and being the headline act three times at the renowned ‘Foire du Valais’ festival in Switzerland.

For a period Karl lived in Switzerland and worked in different areas of the music industry from touring and performing live to financial management, gaining an invaluable insight into the business of music. Back in the UK, Karl took on the role of Entertainment Director for some of the most legendary live music clubs in Liverpool including the world famous Erics, Sgt Peppers and the much loved Rubber Soul on the illustrious Mathew Street. In this role he has branched out into band/ artist management, promotions, event management and everything involved in the running of multiple working stages at once. Karl is a highly driven and music obsessed individual who continues to perform live, write and produce his own music, and teaches both bass and guitar.

Karl has built himself a diverse and all-round successful career in music. He has a profound personal understanding of how it feels to survive in this challenging industry and of the pressures that come with being creative. This makes Karl a perfect mentor to guide others to either kickstart their career or to get their career back on track. As a mentor his guidance is structured on how to craft emotions into music and how to use music as a language to release and communicate thoughts, feelings and beliefs that are so often too difficult for the artistic mind to simply talk about. With compassion Karl focuses on releasing emotions and dealing with the lows through songwriting and musical productivity. In turn, musicians feel empowered to create music and to develop their playing ability. Given his own career path, Karl is also well placed to support and work closely with other key professionals in the industry to achieve success.

SAMUEL ROBINSON Music Mentor

Sam is a multi-instrumentalist, composer, audio engineer and producer, who has used music for self-therapy the whole of his adult life; and strongly believes in the mental health benefits of accessing a state of creative flow.

As well as several years’ experience touring as a drummer around Europe, Sam has written music for radio and TV, and completed an MA in Music Production in 2014. Having experienced severe anxiety and depression as a child and young adult, he understands the many ways in which these conditions can be triggered and exacerbated by factors such as work and family life, and inevitably play havoc with our creativity—often leaving us exhausted.

As a Mentor at the Creative Well Sam hopes to use his life experience, empathic nature and musical talent to help other creatives take back control of their mental health. He feels this is becoming more important as it becoming harder to access free help through our National Health Service.

SEAN SWEENEY Mental Health Outreach Worker in Music

Sean is a professional musician from Liverpool, England. He has been awarded multiple diplomas and a bachelor’s degree with honours in music. Sean is a multi-instrumentalist, he performs live around the world and teaches various instruments including guitar, trumpet, vocals, piano, and drums.

Sean has been involved on a number of Shakespeare productions with the formerly known MATE productions (now Imaginarium) in association with Royal Shakespeare North. Sean is also an experienced live sound engineer and has worked for many live music venues in the UK.

Sean is now living in Carrollton, Georgia in the USA where he is studying for his masters degree at the University of West Georgia. Sean has worked as a Mental Health Outreach Worker in music since January 2019 when he first met Nadine Page at NAAM in Anaheim, Los Angeles.

Sean is passionate about raising the collective consciousness of mental health within the music industry. People who are experiencing mental health problems are not always in plain sight but Sean has a natural ability to help people open up about their experiences and gently guide them to seek help. As an Outreach Worker, Sean talks openly about mental health to raise awareness and cares deeply about breaking down the stigma in the industry, encouraging kind language amongst his peers. 

DEBS MORRIS Registered Reflexologist  MAR

Debs Morris is a Registered Reflexologist with 17 years experience. She is considered an intuitive Reflexologist tailoring each treatment to the needs of individual clients.

Debs first became interested in Reflexology when she worked in the Production Department of Virgin Records. She loved her job but it was stressful. Debs was responsible for the manufacturing and distribution of all UK record releases worldwide. “It was a time when Virgin Records were hitting a number 1 single or album almost every week and it was all work and party hard.” Fast forward a few years, she moved over to the Marketing Department of a new label called Innocent, still within the Virgin family at Kensal House, London.

Within a year Debs was out on the road with her artist and spent the next 2 years touring Europe, North America and the Far East. “The schedule was gruelling but an absolute blast!” Overseeing a never ending schedule of performances, TV, radio, meet & greets, looking after dancers, hair, make up, costumes and everything that her artist needed. It was the late nights and early starts, working 7 days a week and sometimes not knowing which city she would be landing in that started to take its toll on her (and her artist) and Debs was heading to burn out. She had been living on adrenaline and had ignored the signs of anxiety, palpitations, insomnia, worry, lack of focus, low concentration, dreadful digestion and chronic exhaustion.

It was actually a security guard at the Virgin offices in Kensal Rise who introduced Debs to Reflexology. He himself was a qualified practitioner and would massage the pressure points in her hand as she stood in the car park gasping for air. It was a complete revelation and she went on to have regular Reflexology treatments and soon started feeling the benefits.

Reflexology gave Debs clarity. Her mind and body began to cope with stress better than before and she felt more balanced, mindful and happy.  Two years later Debs began her training and journey as a Reflexologist.

Reflecting back on those days, from being on the road, in a recording studio or back at home when the bubble had popped, Debs considers how beneficial it would have been to be able to offer this amazing treatment. “It would have eased that feeling of fear before hitting the stage, helped with exhaustion and cortisol overload after a performance, supported a dancer or tech with an injury. It would have given the tour manager and crew a chance to switch off and take a deep breath and relieve them of their stresses.”

DENISE STILLIE Energy Psychology and Energy Medicine Practitioner Dip IET

This transformational experience led Denise to train in Integrated Energy Techniques, a blend of the most effective therapeutic communication techniques available. IET combines optimal ways to communicate with the unconscious mind, easily and conversationally, alongside the power of EFT (tapping).  Denise holds qualifications in Integrated Energy Techniques (Dip), Ericksonian Hypnosis, Advanced EFT, NLP, Hypnotherapy and Trauma Release Exercises (TRE). She is also a Shamanic Energy Medicine Practitioner.

Denise has a deep understanding of the issues associated with the non-stop worlds of arts, music and entertainment; whether on the road, in the studio, on set, or at the office.  Being dyslexic and someone with ADHD, she is able to think outside of the box. Denise works with stress & burnout, performance anxiety, addiction & substance misuse, depression, phobias, self-empowerment & confidence (re)building, neurodiversity, creative blocks and trauma. She is sensitive and empathetic, offering a realistic approach to complex problems, through a variety of energy medicine practices. Denise has over 12 years experience in clinical practice with a passion for working in the music industry, helping her clients to truly thrive, not just survive, and forge new personal ground in their chosen field. 

JULIA ALDERMAN Nutritional Therapist and Meditation Teacher

Julia is a registered nutritional therapist and meditation teacher with over 15 years of clinical
experience. She has held busy clinics in Harley Street and Hatton Gardens in London and has
offered on-line consultations for over a decade, with clients from across the globe. She is a full
member of BANT (British Association of Nutritionists and Nutritional Therapists) and the CNHC (Complementary and Natural Healthcare Council), and has an honours degree in Biology.

Julia focuses on integrating diet and lifestyle changes with meditation, to offer clients a more
holistic approach to wellness. She believes that true health is achieved when we connect and
listen to the body and our individual needs. With a love of music and married to a musician, she had a deep understanding of the music industry and the high demands on artists. She is
passionate about helping clients to establish simple and sustainable changes that can be
implemented even during the busiest periods, to overcome stress, burnout and related
conditions. Having experienced burnout and post-viral fatigue herself she knows the impact
these have on our creativity and ability to work and live fully.

Julia specialises in fatigue-related conditions, including physical and emotional exhaustion, and associated problems. This includes anxiety, insomnia, digestive problems, immune dysfunction and menstrual imbalances. She uses functional medicine testing to look at the root cause of health problems, so that diet, supplements and lifestyle recommendations are tailored to every clients individual biology and circumstances. Julia believes that there is no ‘one-size fits all’ approach to diet but works with personalised nutrition and empowered eating principles.

As well as her clinical work, Julia also holds workshops and courses in a range of venues. She has experience of running wellness programmes, presenting workshops and contributing to international conferences. She is known from her compassionate nature and passion for supporting creative clients, so that they can get their health back on track and thrive.

ANNA ROSS Mentoring / Coaching Services

Anna’s Coaching for Independent Artists is a programme designed specifically to help artists define and implement a clear strategy to be able to operate independently within the music industry and generate an income from it. You can book one off sessions on a particular topic or as a 10 week coaching programme 

MATZ SKOOG Independent Career Success Guide, Consultant and Artistic Adviser

Matz is an independent Career Success Guide, Consultant and Artistic Adviser specialising in guiding performing arts professionals through pivotal moments in their careers, facilitating seamless transitions from one stage to the next through strategic development and effective planning.

He brings a wealth of experience and insight to those navigating the intricate paths of their careers. Accredited as an Executive Coach by the UK Institute of Leadership and Management and the City and Guilds of London, he blends a solid foundation of expertise with a sincere passion for nurturing the talents of artists.

His journey began in Stockholm, training as a dancer in Sweden and Russia, shaping him into a versatile performer in classical ballet and contemporary dance. He’s had the privilege of gracing international stages, collaborating with some of the most notable artists of his era and contributing to renowned companies such as The Royal Swedish Ballet, English National Ballet, Netherlands Dance Theatre, and Rambert Dance Company.
Transitioning seamlessly from a successful performance career, Matz became a sought-after dance tutor and took on leadership roles as the Artistic Director of English National Ballet and the Royal New Zealand Ballet. With over fifty years immersed in the dynamic realm of performing arts, Matz has cultivated a reservoir of wisdom and experience.

In his current role as a career coach, Matz engages one-on-one with professionals across the performing arts spectrum, but with a particular focus on working with dance people. He caters to aspiring young artists, choreographers, musicians, seasoned leaders, and artistic directors. His approach, characterised by inquiry, empathy, and practicality, resonates with smart, motivated, and creative individuals seeking his guidance.
Matz mission is to empower clients to claim their rightful space on both the stage and in life. Through effective career planning and development, He elevates performance levels and adeptly navigates transitions and changes, especially in the dance world. Clients often transition from a mindset of being “just about good enough” to discovering their genuine capacity for excellence, fortified by newfound self-assurance and confidence.

Matz addresses various issues in his coaching practice, including skills development for leaders, problem-solving, broadening perspectives, fostering self-awareness, and supporting behavioural change. His expertise extends to confidence building, self-esteem, well-being, communication enhancement, risk exploration, and navigating change, transition, and transformation.

Those seeking personalised guidance in their careers are welcome to embark on a transformative journey through a free, confidential strategy session, by contacting Matz by email at: enquiries@the-creative-well.com

SHAUN GOLDEN Hypnotherapist DIP: RPHAH

Hypnotherapist Shaun Goulden specialises in assisting individuals within the music industry by opening small doors in their minds.

As a life coach, mentor, and record label owner from West Yorkshire, Shaun recognises the lack of mental health support in the music industry. Through hypnotherapy, he aims to address this gap and help musicians connect with their subconscious to overcome challenges.

Drawing from personal experience with hypnotherapy, Shaun became a certified hypnotherapist, renowned for inducing calmness and relaxation in his clients. Beyond tackling mental health issues, he empowers clients to regain positivity, rediscover joy, and manage stress effectively.

Shaun’s expertise extends to addressing common concerns among musicians, including stage fright, loneliness and addiction. He has guided many artists in refining their mindset for performances and coping with the demands of touring.

In addition to musician welfare, Shaun offers hypnotherapy for pain management, menopausal symptoms, behavioural changes, and mental health conditions such as anxiety and phobias. His approach involves identifying and transforming limiting beliefs to facilitate personal growth.

Clients seeking assistance with alcoholism, anxiety, depression, insomnia, smoking, weight problems, and other issues can rely on Shaun’s commitment to enhancing their well-being. Reach out to him for personalised support and a transformative journey towards a better life by emailing enquiries@the-creative-well.com

NATASHA DUMBLETON Reiki Practitioner and Sobriety Mentor

With a background as a former model, professional dancer, and artist liaison behind the scenes, Natasha has enjoyed over three decades of enriching experiences in the dynamic realms of music, motorsport, and live events. Her travels and residencies across the globe, notably in the Middle East, have woven a rich tapestry of encounters and adventures.

However, Natasha’s path has not been without its trials, including personal losses and an abusive relationship that led to struggles with alcohol dependence and addiction. Yet, it was in confronting these dark moments that she discovered the catalyst for her own journey of healing and renewal.

Drawing upon Reiki healing and holistic well-being practices, Natasha embarked on a profound voyage of self-discovery, igniting a fervent desire to aid others within the music and entertainment sphere who grapple with similar challenges. Through training and qualification in traditional Japanese Reiki techniques, alongside studies in psychology and the intricacies of addiction, she has committed herself to guiding individuals towards sobriety and holistic wellness.

Natasha’s professional endeavours in Reiki are intricately intertwined with her role as a sobriety mentor, particularly within the music industry. Providing a personalised, authentic, and confidential sanctuary, she extends compassionate guidance and unwavering support to those who seek her counsel, devoid of judgment and filled with empathy.

Finding immense joy and fulfilment in the knowledge that she positively impacts the lives of individuals within an industry that holds a special place in her heart, Natasha’s journey is a testament to the transformative power of love, resilience, and a compassionate service.

STEPHANIE HEALY Nutrition & Health Coach

Stephanie spent over 10 years in the corporate world, before transitioning into the wellness space. Stephanie is from Ireland, and has lived in over 5 countries. She spent 10 years in the rave scene before turning to wellness, when the partying started to become all too much. Although she hasn’t looked back since, she still has a deep love for electronic music, (in particular house music) and she is currently studying music production.

Stephanie is qualified in a wide range of modalities with over 5 years experience in the wellness industry. Her qualifications include – Nutrition, The Gut Microbiome, Project Management, Women’s Health & Hormones, Fundamentals of Mobility Exercises, Physical, Emotional & Mental Health, Design & Delivery of Healthy Lifestyle Programs, Psychology, Behaviour Change & Wellbeing Management, Neuro Linguistics Programming – Master Practitioner, Holistic Therapies (massage & reflexology), and Reiki – Master Level.

During her many years on the dance floor, Stephanie thrived in this environment. She loved to attend raves, boat parties, house parties, festivals, the lot. Stephanie climbed the corporate ladder during the week, but was excited to head out on weekends. This lifestyle eventually led to a decline in her mental health, and her lack of healthy decisions was becoming too much.

It was when Stephanie left Australia that she really started to take her health more seriously in terms of nutrition, exercise, her sleep patterns, relationships and stress levels. She found she would take one step forward and two back at times on her health journey though, and she did not understand why. She was aware that others would also find themselves in a similar situation!

It was from here that she knew she wanted to help people. She began her health studies and learned about the art of “coaching”, and working with clients in a “collaborative” way, to support long term change. While studying psychology, she gained a deeper understanding of the mind and what clients need in order to achieve sustainable results and reach health optimisation.

Stephanie now works collaboratively with clients, meeting them where they are, and growing from there. She understands the lifestyle and sometimes “pressures” associated with the music industry, as well as the need to maintain your health & wellness. Having been exposed to a variety of different situations in the industry, Stephanie is able to connect with her clients in this space and with an open mind. Taking all major life areas into her work, Stephanie works with clients on a mental, physical & spiritual level to create long lasting change. As she works with people, she brings their current belief systems, behaviors, and thoughts to the conscious level, and makes positive changes where needed. Furthermore, Stephanie also helps her clients to avoid burnout and stress, so they are free to think creatively and come up with new ideas. Stephanie’s core values are client centered care, non-judgemental support and positive impact.

KELLY KARL, Transformational Breath® Group Leader, Coach and Facilitator

I am a fully qualified Transformational Breath®️ Facilitator and Group leader with over 18 years of leadership experience in a high-performing corporate career. I am also a health coach with a qualification from the Institute for Integrative Nutrition and have studied with Irene Lyon, a world-leading Nervous System Expert. I am trauma-informed and deeply passionate about helping others to manage their stress and ability to self-regulate. I love to share breathwork with others and help them to find more peace and joy in their lives.

JON, Transformational Breath® Group Leader, Coach and Facilitator

I am a fully qualified Transformational Breath® Facilitator and Group leader with over 20 years of experience within a wide range of corporations and creative agencies. I have a Psychology degree complemented by in-depth therapeutic training, and I am trauma-informed. I am deeply passionate about enabling you, through the power of breathwork and depth coaching, to unlock your fullest potential and live a life of purpose and meaning.

 You can find out more about me in the blog  My Breath journey